Learn with Liz

Setting up a Nursery
Embarking on the journey of setting up your nursery? Start by creating the perfect sleeping space for your baby. In this guide, we delve into crucial considerations for co-sharing a room

Transitioning from Co-Sleeping to Crib: Your Step-by-Step Guide
Every parent knows the mix of excitement and nervousness that comes with major changes in their baby's sleep habits. When you decide it's time for your baby to move from co-sleeping to their own crib, feelings of hope and exhaustion can be overwhelming. But fear not!...
The Secret to a Stress-Free Toddler Bedtime Routine: Why Your Baby Sleep Methods Won’t Work
Discover the secrets to a stress-free toddler bedtime routine. Learn why baby sleep methods don’t work for toddlers and get expert tips to help your little one wind down and sleep better.
Mastering Your Baby’s Naps While Enjoying Life
Struggling to balance your baby’s sleep routine with everyday life? Discover practical tips to maintain a healthy sleep schedule while still enjoying family activities. Learn how the 80/20 rule helps maintain naps and enjoy life!

Travel Tips for Stress-Free Flights with Babies & Toddlers
Discover essential tips for making flights with babies and toddlers stress-free. From packing the right gear to keeping your little ones entertained, our guide helps you prepare for smooth and enjoyable air travel with your young children.

Dropping the Swaddle
Swaddles are my absolute go-to for newborn sleep! If your little one seems to resist swaddling, don't give up just yet. Give the 5 S's for soothing babies offer multiple techniques to try. When is it time to move on from swaddling? Here's a quick guide: Velcro...

Newborn Bedtime Routine making nighttime easier!
Curious about when and how to establish a bedtime routine for your baby? Let’s dive in! First things first – it’s never too early to start incorporating routines. From babies to toddlers and beyond, routines work wonders for everyone. A consistent bedtime routine not...

Gradual Night Weaning for Bottle and Breastfed Babies.
Navigating Night Weaning and Phasing Out Night Feeds: Considerations and Tips Babies waking up at night is a common occurrence during the first few months of life, typically due to hunger. Small babies have small tummies that need frequent filling, making nighttime...

Sound Machine Safety, Preferred Sounds, and the Benefits.
Explore the essential guide to sound machine safety and preferred sounds in our latest blog post, ensuring a secure and serene sleep environment for your baby. Discover the benefits of improved sleep quality, noise masking, and versatile solutions, making bedtime a peaceful experience for both you and your little one. 🌙💤 #BabySleep #SoundMachineSafety #ParentingTips

Early morning wakings: Your Simple Guide to Better Sleep
Introduction: Being a parent is a joy, but early mornings that don't fit your family's routine can be tough. If you're dealing with waking up too early, don't worry! I've put together a straightforward list of reasons to help you and your little one have more peaceful...

Decoding Sleep Cues: A Roadmap to Better Bedtimes for Your Little One
Decoding Sleep Cues: A Roadmap to Better Bedtimes for Your Little One 🌜 Hello wonderful parents and caregivers! As we journey through the beautiful realm of parenting, one significant aspect that keeps us on our toes is ensuring our little ones get the right amount of...

How to Survive Sleep Regressions
Discover expert strategies to navigate sleep regressions in infants and toddlers. Learn about common regressions and how to support your child through developmental milestones for a good night’s sleep. Patience, understanding, and consistency are key. Wishing you peaceful dreams! 😊🌙

Understanding Newborn Sleep Patterns: A Gentle Guide for Exhausted Moms
Being a new mom is a beautiful journey filled with joy and wonder, but it also comes with its fair share of challenges, particularly when it comes to your baby's sleep patterns. The elusive quest for a good night's sleep can leave even the most resilient moms feeling...

How to adjust your baby’s schedule for Fall time change
If keeping to a routine isn't tricky enough, there is the added struggle of daylight savings. This time of year we can expect to move our clocks back an hour on Sunday 6th of November. This can be a time many parents dread especially if you already have an early...

When To Transition Your Baby To A Crib?
When To Transition Your Baby To A Crib? It is recommended to room share for at least the first six months to help reduce the risk of SIDS. Many parents decide to transition their babies to their own bedrooms sooner than that, solely based on the fact that babies are...

How to drop from 2 to 1 nap
2-1 Nap Transition The biggest change in sleep for your child to navigate is the 2-1 nap transition. It is the hardest of all the transitions for your child. Your child has to consolidate all of their daytime sleep into 1 nap and maintain large wake windows of at...

Nap transition 3-2
3-2 Nap Transition For months you and your baby have been working establishing a good sleep routine, lengthening naps and finally a consistent 3 nap schedule and then almost overnight the 3rd nap becomes a struggle and eventually your baby just refuses that nap. What...

Daylight Savings, how to adjust your Child’s schedule!
Time change can be difficult for parents to manage, however spring forward is especially trying. It doesn't matter what age you are, losing an hour of sleep can be tough, but it's especially hard for little ones who are sensitive to schedule adjustments. The...

Signs of Teething
Is your little one fussy, chewing on things and drooling? These are some of the signs your little one may be teething. Teething often begins around 4-6 months of age and continues for almost 2 years. Don't worry if your little one does not have a tooth by 6 months, I...

Is baby overtired or under tired?
With all the talk about wake windows you might start to think that a baby being overtired or under tired shouldn't be an issue? It is important to note that wake windows are just ranges and differ for every baby. It really is just a place to start. When your baby...

How to Read Sleepy Cues
Timing is everything when it comes to your child's sleep. A few important things to keep in mind when it comes to having successful naps are wake windows and watching sleepy cues. Nap timing can be especially tricky when it comes to newborns, check out our newborn...
Ready to start sleeping?
Learn how to help your little one fall asleep independently, sleep through the night & nap consistently to regain your nights & be the best, happiest version of you.
Book your Free Discovery Call here!
What's the ideal age to start sleep training?
Enhancing your baby's sleep is something we can work on regardless of their age. The strategy differs between a newborn and a 6-month-old, and we tailor our approach to align with their age and developmental stage.
With newborns, we adopt a method known as sleep shaping. This involves arranging the elements of the sleep routine without a strict structure. It's crucial to remain highly attentive and responsive to a newborn's needs while encouraging longer stretches of sleep.
Once your baby reaches 4 months of age, we have a broader array of tools to enhance their sleep. We can implement a structured approach and establish a consistent routine to support better sleep patterns."
How much time does sleep training require?
The duration varies based on various factors, including your baby's temperament, age, stage of development, and the chosen method.
Generally, you can expect to notice improvements within 3-7 days and witness the sleep routine fully taking shape within 2 weeks. It's important to note that we refrain from making absolute guarantees since the outcome is influenced by the parents, which is beyond our control.
Families who adhere to our guidance typically observe significant progress by the third day and a substantial transformation by the end of the two-week period.
Do you practice the 'cry it out' method?
Although some consultants and parents have found it effective for sleep training, we do not incorporate this approach for our clients. We firmly believe in employing supportive methods that provide your baby with the necessary space and opportunity to foster independent sleep skills.
Does this mean there will be no crying?
Crying is one of the ways your baby communicates (you can find more information on this here). It's natural for your baby to resist change; they might feel a bit confused and even frustrated. After all, they don't comprehend that the change is intended to improve their sleep. Remember, your role during this phase is to provide them with support.
We, as mothers ourselves, take pride in our holistic approach to sleep. Our objective is to assist your child in becoming a confident and content independent sleeper who finds safety and joy in their sleep environment and grows to appreciate their rest.
Feel free to explore our reviews to witness the positive and transformative impact these changes can have.
I live in XYZ country, can you still help me?
Definitely! All our one-on-one consultations take place through virtual sessions using Zoom or phone calls. We collaborate with clients across different regions including America, Europe, Australia, New Zealand, Asia, and beyond. Our global booking system enables you to select a suitable time according to your schedule.
How to book a package?
You can view our range of sleep consult packages here, or contact us if you have questions.

Hey, it's Liz Holman, and I totally get where you're at! I'm a mom of two, a wife, and a business owner. Sleep troubles were seriously affecting our family's well-being and joy. Making a change felt overwhelming—so many questions, so much advice!
But, believe me, making a change can be simpler than it seems. Let's kickstart the journey to better sleep for your family today! Start by taking our free assessment right over HERE!