Learn with Liz
Setting up a Nursery
Embarking on the journey of setting up your nursery? Start by creating the perfect sleeping space for your baby. In this guide, we delve into crucial considerations for co-sharing a room
The Secret to a Stress-Free Toddler Bedtime Routine: Why Your Baby Sleep Methods Won’t Work
Discover the secrets to a stress-free toddler bedtime routine. Learn why baby sleep methods don’t work for toddlers and get expert tips to help your little one wind down and sleep better.
Mastering Your Baby’s Naps While Enjoying Life
Struggling to balance your baby’s sleep routine with everyday life? Discover practical tips to maintain a healthy sleep schedule while still enjoying family activities. Learn how the 80/20 rule helps maintain naps and enjoy life!
Travel Tips for Stress-Free Flights with Babies & Toddlers
Discover essential tips for making flights with babies and toddlers stress-free. From packing the right gear to keeping your little ones entertained, our guide helps you prepare for smooth and enjoyable air travel with your young children.
Dropping the Swaddle
Swaddles are my absolute go-to for newborn sleep! If your little one seems to resist swaddling, don't give up just yet. Give the 5 S's for soothing babies offer multiple techniques to try. When is it time to move on from swaddling? Here's a quick guide: Velcro...
Newborn Bedtime Routine making nighttime easier!
Curious about when and how to establish a bedtime routine for your baby? Let’s dive in! First things first – it’s never too early to start incorporating routines. From babies to toddlers and beyond, routines work wonders for everyone. A consistent bedtime routine not...
Toddler Bed v’s Toddler Floor Bed
Traditional Toddler Bed vs. Toddler Floor Bed
Wondering about the best sleep solution for your toddler? Let’s dive into the debate between traditional toddler beds and the increasingly popular toddler floor beds.
What is a Toddler Floor Bed?
A toddler floor bed is a mattress positioned directly on the floor or slightly elevated without high rails, providing toddlers with the freedom to move in and out of bed. Unlike traditional toddler beds, which are smaller in size (27”x 52”) and elevated like a crib, floor beds offer a unique sleep setup.
Pros and Cons of Toddler Floor Beds:
Pros:
Larger mattresses facilitate bonding time at bedtime, allowing space for reading and bedtime snuggles.
Affordable options ranging from placing a crib mattress on the floor to purchasing a floor bed frame and mattress.
Larger mattress size provides more wiggle room and a longer lifespan, typically lasting until 4-5 years of age.
Cons:
Being on the floor may encourage walking and bouncing, potentially shortening the bed’s lifespan.
Harder to keep clean if shoes are worn indoors.
Pros and Cons of Traditional Toddler Beds:
Pros:
Some cribs can transform into toddler beds, offering a convenient transition option.
Skipping the toddler bed and moving directly to a twin-size bed can provide a longer lifespan.
Elevated design tends to keep beds cleaner.
Cons:
The height and size may pose safety issues for some families.
Bed rails, if needed, come at an extra cost.
Shorter lifespan, usually lasting until 4-5 years of age.
Toddler Beds and Floor Beds: Freedom and Independence
The choice between toddler beds and floor beds influences the freedom and independence your child experiences during sleep. Expect a honeymoon phase, lasting anywhere from 2 weeks to 8 months, when making the switch. Transition from the crib after 3 years of age when your child has outgrown it or when it’s no longer safe.
Communication and Safety Tips:
Communicating with a 3-year-old about staying in their room becomes easier, and positive reinforcement helps extend their bed stay. Regardless of your choice, safety-proof your child’s room by securing furniture, covering outlets, and removing potential hazards. Consider safety gates if stairs are present.
In conclusion, the decision between traditional toddler beds and floor beds is a personal one, balancing the pros and cons to ensure a cozy and secure sleep environment for your growing toddler.
Gradual Night Weaning for Bottle and Breastfed Babies.
Navigating Night Weaning and Phasing Out Night Feeds: Considerations and Tips Babies waking up at night is a common occurrence during the first few months of life, typically due to hunger. Small babies have small tummies that need frequent filling, making nighttime...
Sound Machine Safety, Preferred Sounds, and the Benefits.
Explore the essential guide to sound machine safety and preferred sounds in our latest blog post, ensuring a secure and serene sleep environment for your baby. Discover the benefits of improved sleep quality, noise masking, and versatile solutions, making bedtime a peaceful experience for both you and your little one. 🌙💤 #BabySleep #SoundMachineSafety #ParentingTips
Early morning wakings: Your Simple Guide to Better Sleep
Introduction: Being a parent is a joy, but early mornings that don't fit your family's routine can be tough. If you're dealing with waking up too early, don't worry! I've put together a straightforward list of reasons to help you and your little one have more peaceful...
Decoding Sleep Cues: A Roadmap to Better Bedtimes for Your Little One
Decoding Sleep Cues: A Roadmap to Better Bedtimes for Your Little One 🌜 Hello wonderful parents and caregivers! As we journey through the beautiful realm of parenting, one significant aspect that keeps us on our toes is ensuring our little ones get the right amount of...
Ready to start sleeping?
Learn how to help your little one fall asleep independently, sleep through the night & nap consistently to regain your nights & be the best, happiest version of you.
Book your Free Discovery Call here!
What's the ideal age to start sleep training?
Enhancing your baby's sleep is something we can work on regardless of their age. The strategy differs between a newborn and a 6-month-old, and we tailor our approach to align with their age and developmental stage.
With newborns, we adopt a method known as sleep shaping. This involves arranging the elements of the sleep routine without a strict structure. It's crucial to remain highly attentive and responsive to a newborn's needs while encouraging longer stretches of sleep.
Once your baby reaches 4 months of age, we have a broader array of tools to enhance their sleep. We can implement a structured approach and establish a consistent routine to support better sleep patterns."
How much time does sleep training require?
The duration varies based on various factors, including your baby's temperament, age, stage of development, and the chosen method.
Generally, you can expect to notice improvements within 3-7 days and witness the sleep routine fully taking shape within 2 weeks. It's important to note that we refrain from making absolute guarantees since the outcome is influenced by the parents, which is beyond our control.
Families who adhere to our guidance typically observe significant progress by the third day and a substantial transformation by the end of the two-week period.
Do you practice the 'cry it out' method?
Although some consultants and parents have found it effective for sleep training, we do not incorporate this approach for our clients. We firmly believe in employing supportive methods that provide your baby with the necessary space and opportunity to foster independent sleep skills.
Does this mean there will be no crying?
Crying is one of the ways your baby communicates (you can find more information on this here). It's natural for your baby to resist change; they might feel a bit confused and even frustrated. After all, they don't comprehend that the change is intended to improve their sleep. Remember, your role during this phase is to provide them with support.
We, as mothers ourselves, take pride in our holistic approach to sleep. Our objective is to assist your child in becoming a confident and content independent sleeper who finds safety and joy in their sleep environment and grows to appreciate their rest.
Feel free to explore our reviews to witness the positive and transformative impact these changes can have.
I live in XYZ country, can you still help me?
Definitely! All our one-on-one consultations take place through virtual sessions using Zoom or phone calls. We collaborate with clients across different regions including America, Europe, Australia, New Zealand, Asia, and beyond. Our global booking system enables you to select a suitable time according to your schedule.
How to book a package?
You can view our range of sleep consult packages here, or contact us if you have questions.
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Hey, it's Liz Holman, and I totally get where you're at! I'm a mom of two, a wife, and a business owner. Sleep troubles were seriously affecting our family's well-being and joy. Making a change felt overwhelming—so many questions, so much advice!
But, believe me, making a change can be simpler than it seems. Let's kickstart the journey to better sleep for your family today! Start by taking our free assessment right over HERE!