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Ready to start sleeping?

Learn how to help your little one fall asleep independently, sleep through the night & nap consistently to regain your nights & be the best, happiest version of you.

Book your Free Discovery Call here!

Enhancing your baby's sleep is something we can work on regardless of their age. The strategy differs between a newborn and a 6-month-old, and we tailor our approach to align with their age and developmental stage.

With newborns, we adopt a method known as sleep shaping. This involves arranging the elements of the sleep routine without a strict structure. It's crucial to remain highly attentive and responsive to a newborn's needs while encouraging longer stretches of sleep.

Once your baby reaches 4 months of age, we have a broader array of tools to enhance their sleep. We can implement a structured approach and establish a consistent routine to support better sleep patterns."

The duration varies based on various factors, including your baby's temperament, age, stage of development, and the chosen method.

Generally, you can expect to notice improvements within 3-7 days and witness the sleep routine fully taking shape within 2 weeks. It's important to note that we refrain from making absolute guarantees since the outcome is influenced by the parents, which is beyond our control.

Families who adhere to our guidance typically observe significant progress by the third day and a substantial transformation by the end of the two-week period.

Although some consultants and parents have found it effective for sleep training, we do not incorporate this approach for our clients. We firmly believe in employing supportive methods that provide your baby with the necessary space and opportunity to foster independent sleep skills.

 



Crying is one of the ways your baby communicates (you can find more information on this here). It's natural for your baby to resist change; they might feel a bit confused and even frustrated. After all, they don't comprehend that the change is intended to improve their sleep. Remember, your role during this phase is to provide them with support.

We, as mothers ourselves, take pride in our holistic approach to sleep. Our objective is to assist your child in becoming a confident and content independent sleeper who finds safety and joy in their sleep environment and grows to appreciate their rest.

Feel free to explore our reviews to witness the positive and transformative impact these changes can have.

Definitely! All our one-on-one consultations take place through virtual sessions using Zoom or phone calls. We collaborate with clients across different regions including America, Europe, Australia, New Zealand, Asia, and beyond. Our global booking system enables you to select a suitable time according to your schedule.

You can view our range of sleep consult packages here, or contact us if you have questions.

 

Hey, it's Liz Holman, and I totally get where you're at! I'm a mom of two, a wife, and a business owner. Sleep troubles were seriously affecting our family's well-being and joy. Making a change felt overwhelming—so many questions, so much advice!

But, believe me, making a change can be simpler than it seems. Let's kickstart the journey to better sleep for your family today! Start by taking our free assessment right over  HERE!

Liz