Learn with Liz
Why does my baby wake up SO early?
Do you have an early riser? Have you tried everything to get them to stay in their beds until a normal wake time but nothing is working? There could be a few reasons why your child is waking up so early and let's be honest waking everyone else as well. Some children...
Why does my baby wake up crying
Why does your baby wake up crying There's nothing worse than putting your baby down to sleep for a nap during the day only to hear them crying after 30 or 45 minutes later. It's clear they are tired and have not had enough sleep. This can be caused by several reasons....
How to use wake windows
Here's something I bet you didn't know before Motherhood, Wake windows! Or Awake windows. It seems there are many things that escape us until we need to know. In the first few weeks of motherhood wake windows are something you should definitely become familiar with....
Top noise machines for your baby’s sleep
Explore our top picks and expert insights to curate a soothing sleep environment for your little one.
Setting up a Nursery
Embarking on the journey of setting up your nursery? Start by creating the perfect sleeping space for your baby. In this guide, we delve into crucial considerations for co-sharing a room
Choosing a nursery room in your new home.
Setting up your nursery? Start by creating the perfect sleeping space for your baby. In this guide, we delve into crucial considerations for co-sharing a room.
Ready to start sleeping?
Learn how to help your little one fall asleep independently, sleep through the night & nap consistently to regain your nights & be the best, happiest version of you.
Book your Free Discovery Call here!
What's the ideal age to start sleep training?
Enhancing your baby's sleep is something we can work on regardless of their age. The strategy differs between a newborn and a 6-month-old, and we tailor our approach to align with their age and developmental stage.
With newborns, we adopt a method known as sleep shaping. This involves arranging the elements of the sleep routine without a strict structure. It's crucial to remain highly attentive and responsive to a newborn's needs while encouraging longer stretches of sleep.
Once your baby reaches 4 months of age, we have a broader array of tools to enhance their sleep. We can implement a structured approach and establish a consistent routine to support better sleep patterns."
How much time does sleep training require?
The duration varies based on various factors, including your baby's temperament, age, stage of development, and the chosen method.
Generally, you can expect to notice improvements within 3-7 days and witness the sleep routine fully taking shape within 2 weeks. It's important to note that we refrain from making absolute guarantees since the outcome is influenced by the parents, which is beyond our control.
Families who adhere to our guidance typically observe significant progress by the third day and a substantial transformation by the end of the two-week period.
Do you practice the 'cry it out' method?
Although some consultants and parents have found it effective for sleep training, we do not incorporate this approach for our clients. We firmly believe in employing supportive methods that provide your baby with the necessary space and opportunity to foster independent sleep skills.
Does this mean there will be no crying?
Crying is one of the ways your baby communicates (you can find more information on this here). It's natural for your baby to resist change; they might feel a bit confused and even frustrated. After all, they don't comprehend that the change is intended to improve their sleep. Remember, your role during this phase is to provide them with support.
We, as mothers ourselves, take pride in our holistic approach to sleep. Our objective is to assist your child in becoming a confident and content independent sleeper who finds safety and joy in their sleep environment and grows to appreciate their rest.
Feel free to explore our reviews to witness the positive and transformative impact these changes can have.
I live in XYZ country, can you still help me?
Definitely! All our one-on-one consultations take place through virtual sessions using Zoom or phone calls. We collaborate with clients across different regions including America, Europe, Australia, New Zealand, Asia, and beyond. Our global booking system enables you to select a suitable time according to your schedule.
How to book a package?
You can view our range of sleep consult packages here, or contact us if you have questions.
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Hey, it's Liz Holman, and I totally get where you're at! I'm a mom of two, a wife, and a business owner. Sleep troubles were seriously affecting our family's well-being and joy. Making a change felt overwhelming—so many questions, so much advice!
But, believe me, making a change can be simpler than it seems. Let's kickstart the journey to better sleep for your family today! Start by taking our free assessment right over HERE!